Why am I tired all the time?
14.06.2025 09:27
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
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Cheers!
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- Raw dairy
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
They don’t know why though.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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- Honey
Hang out with people who motivate you.
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.